More people are beginning to explore the potential health benefits of using cannabidiol (CBD) firsthand! In fact, the global CBD market could reach $39.99 billion by 2027. The advent of innovative CBD products is continuing to spur demand.
Despite the number of new CBD users lately, many people don’t know how to calculate their unique CBD dosage. The proper dosage can differ between people, too.
Not sure where to start? Here are a few tips that can help you calculate your own CBD oil dosage.
With these tips, you can determine how much CBD to use on a regular basis. You’ll have peace of mind calculating a dosage based on your needs, too.
Whether you’re calculating your CBD dosage for pain, anxiety, or depression, it helps to have a plan. Get started with these simple tips today!
Factors That Impact Dose
Before calculating your CBD oil dosage, it’s important to understand what factors can impact your ideal dose.
For example, your body weight and unique body chemistry can impact your CBD tolerance. The health condition you’re trying to treat can impact the dosage, too. You’ll also need to consider the product you’re using.
Before purchasing CBD for the first time, make sure to check the label. First, consider whether it’s an isolate, broad-spectrum, or full-spectrum CBD product.
CBD isolate only contains cannabidiol. Broad-spectrum CBD contains other plant compounds and phytocannabinoids. Neither CBD isolate nor broad-spectrum CBD contains THC, though.
THC is a phytocannabinoid that can cause hallucinations and other psychoactive effects.
Full-spectrum CBD does contain THC. The mix of plant compounds could produce the entourage effect. Products that produce the entourage effect might provide additional benefits.
Researchers are still learning more about phytocannabinoids and the entourage effect, though.
The product’s concentration can impact your ideal CBD dosage, too.
In other words, there are multiple factors you’ll need to consider when calculating your dosage. Consider consulting a doctor before using CBD for the first time. They can help you determine an ideal dosage.
They’ll help you recognize any potential risks as well.
Otherwise, you can use the “start low, go slow” method.
Start Low and Go Slow
Begin with a smaller dose. Then, gradually increase your CBD dosage until you experience results. Continue increasing the dosage until the CBD helps ease your symptoms.
Remember to consider why you’re using CBD. For example, are you calculating your CBD dosage for pain relief? Wait until you notice your pain has subsided or seems bearable.
Make sure to keep track of how much CBD you’re taking, as well as the results you’re experiencing.
Once you experience results, stop increasing your CBD oil dosage.
Calculating Your Dose
You might need to use a different method when determining your ideal CBD dosage.
First, look at the product’s label. Some CBD products provide a CBD dosage chart. You can use the chart to determine a starting dosage based on your weight or age.
Consider what type of CBD product you’re using, too. For example, edibles like gummies are predosed. You can start with half a gummy if you intend on using the “start low and go slow” method.
If you don’t experience results after consuming half a gummy, try a full gummy next time instead.
Capsules and pills are predosed, too. With these products, you might want to use a single serving first. Remember to check the label to determine how much CBD is in each capsule.
If you’re using CBD oil, the product will likely come with a dropper. You can use the dropper to determine how much CBD is in a drop. A single drop is about 0.05 milliliters (mL).
A 10-mL bottle of CBD can contain about 2000 drops. If the packaging says the 10-mL bottle contains 1,000 mg of CBD, each drop contains about 5 mg of CBD.
For that product, you can take about four drops for 20mg of CBD oil.
Remain patient as you try to determine your CBD oil dosage. You might need to make adjustments as your body develops a tolerance, too.
Can You Take Too Much?
Can you take too much CBD oil when calculating your CBD dosage?
According to one review on CBD’s safety and side effects, even high doses of about 1,500 mg a day are well-tolerated. However, some studies indicate that there’s a potential risk for liver damage. There’s also a concern that CBD could interact with other medications you’re taking.
Meanwhile, potential side effects can include:
- Appetite changes
Let your doctor know if you experience these side effects after using CBD.
Otherwise, make sure to focus on purchasing a high-quality brand. Using fake, low-quality products could prove dangerous.
CBD isn’t regulated by the FDA. Look for products that complete third-party testing and provide a COA.
You can find a Water Soluble CBD Liquid here to start shopping.
There are a few precautions you can take as a first-time CBD user.
First, make sure to prioritize savvy shopping. CBD products are largely unregulated. Make sure to choose licensed, trusted dispensaries.
If you need help, consider speaking with an experienced healthcare provider. They could help you determine your dosage.
Consider using CBD before bedtime, especially as a first-time user. Otherwise, you could experience drowsiness. Using CBD before bed can help you remain safe before you determine how your body responds to CBD.
Otherwise, make sure to consult a doctor before using CBD, especially if you’re on any medications. Your doctor will help you determine if CBD will interact with any medications you’re taking. They can also help you determine your ideal dosage.
Usually, the effects of CBD can last between two and six hours. The time frame varies based on your tolerance and how much you use.
Make sure to keep track of your results. Consider how much you took and when you started feeling effects. Keep a record of how strong the records are and how long they last.
The information you gather can help you make more informed decisions in the future.
Calculating Your CBD Dosage: Everything You Need to Know as a New User
Determining your unique CBD dosage doesn’t have to feel stressful. Instead, use these tips to calculate your dosage. Remember you can always start low and go slow when using CBD for the first time.
Calculate your ideal CBD oil dosage and start experiencing results today.
Searching for more tips? We have plenty.
Check out our latest guides for more.